All You Fans of Popeye Rejoice!!
This leafy vegetable provides you most of the nutrients your body requires.
Here are some of the properties of spinach:
-Spinach has the ability to lower the cholesterol level of the body
-It also increases your metabolism and thus helps you lose weight
-It helps in the process of creating blood as well as it helps stop bleeding thus making it an excellent remedy for nosebleeds.
-Spinach purifies the blood of the various toxins that cause skin disease
-It is rich in iron and chlorophyll
-It also contains vitamin A in large quantities, which makes it valuable in the treatment of night blindness.

Keep this in mind:
The body does not easily absorb the minerals iron and calcium in spinach.
Spinach contains oxalic acid, a chemical that binds with iron and calcium, thus reducing their absorption by the body. In order to improve iron absorption, one should eat Vitamin C rich foods such as orange juice, tomatoes and other citrus fruits along with spinach.

Ways to make spinach part of your diet:
-Fresh spinach can be used to make a tasty, healthy salad. Add some ripe tomato for the Vitamin C.
-You can add spinach to soups or dishes like lasagna
-Stir-fried spinach along with garlic, onions and red bell peppers make a fantastic side-dish.

Mahalo to Rod Newbound for permission to print this tip. You can visit Rod’s Blog by simply clicking HERE. We are all interested in “anti-aging” eh!

This entry was posted on Tuesday, August 10th, 2010 at 9:22 am and is filed under Health & Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.