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It’s All about Diet & Exercise:

Most people would like to live a longer, healthier life, but too many times the motivation to do something about it comes too late.

Please post any good ideas or references you have on this subject.

This entry was posted on Monday, March 19th, 2007 at 11:31 am and is filed under Health & Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “It’s All about Diet & Exercise:”

  1. Bob Duren Says:
    March 19th, 2007 at 4:20 pm

    Just wanted to share with everybody out there a diet that I have been observing religiously for more than a year now (by religiously, I mean that I missed one day of observance):

    Every day in the morning before I eat other foods I juice up some carrots, tomatoes, apples, and oranges. The resulting quantity fills more than one tremendously large tumbler. During the day after that, I stay away from sugar, except I allow myself one “naughty” per day. I also generally stay away from salt, liquor, and meat. I eat LOTS of vegetables and drink water whenever I can. A favorite snack of mine is prunes and peanuts (unsalted) with water while driving in the car.

    I now feel GREAT. I am down to wearing Wrangler 30’s (from 34’s one year ago). My body is much more flexible, too. I just feel all-around much more comfortable.

    One of the wonderful side effects is a TREMONDOUS increase in circulation. I noticed that I could literally feel a rush of oxygen-enriched blood into my feet minutes after quaffing the drink down. Both of my large toenails were black and rotting; now one of then is completely pink again and the other is 60 percent there.

    I use a Breville juicer.

    I don’t know if this will work for anybody else that tries it, but I think that you will feel better. This could result in a book someday with the secret costing some dough…so get in now while it is free…

    Yours,

    Bob Duren, former Morning Reporter

    PS – I forgot to mention: Ron Martin has influenced me tremendously. Every morning I give myself a pep talk in front of the mirror and repeat my goals for the month and for my life. I would have to say that this has completely changed me; has given me an “overhaul” of the brain which has been very powerful. It was Ron’s talk in his book about Michael Jordan and what makes him different that triggered a lot of this for me.

  2. Ron Says:
    May 4th, 2007 at 6:45 am

    “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
    —Edward Stanley

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