HOW You Eat it is ALSO Important
Properly eating eating fruit means more than just buying it, cutting it up and popping it into your mouth. It’s not that easy. It’s important to know how and when to eat fruit.
What does the correct way to eat fruit mean?
IT MEANS NOT EATING FRUIT AFTER A MEAL!
FRUIT SHOULD ONLY BE EATEN ON AN EMPTY STOMACH.
Eating fruit properly plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD
Let’s say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so by the bread.
In the meantime, the whole meal rots, ferments, and turns to acid. The minute the fruit comes into contact with the food and digestive juices in your stomach, the entire mass of food begins to spoil.
According to Dr. Herbert Shelton who did research on this matter, you should eat your fruit on an empty stomach, or before your meal!
“When you have mastered the correct way of eating fruit, you have discovered the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.”
Drink ONLY fresh fruit juice, NOT the concentrated juice from cans. Don’t drink juice that has been heated. Don’t eat cooked fruit; cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking its juice. If you do drink the juice, drink it mouthful by mouthful, slowly. You must allow the juice to mix with your saliva before swallowing it. Go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice only for three days, and you will be surprised when your friends say how radiant you look!
KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!
AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.
STRAWBERRY: A Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGES: Eat two to four oranges a day to keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.
WATERMELON: The coolest of all thirst quenchers. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost your immune system. It’s also a key source of lycopene, the cancer-fighting oxidant.
GUAVA & PAPAYA: They are the clear winners for high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.
Drinking Cold Water After a Meal = Cancer!!!
It may seem nice to have a cold drink after a meal, however, the cold water will solidify the oils that you’ve just consumed, which slows digestion. Once this ’sludge’ reacts with the acid it will line the intestine. Very soon, it will turn into fats that lead to cancer. It is best to drink hot soup or warm water after a meal.