Take Good Care of It!
You will most likely have more than one home in your life. You may have several jobs, multiple bosses and countless cars. You will have friends that come and go. You might even have more than one spouse. Change is inevitable and mistakes are forgivable. But, as far as anyone knows, you will only have ONE body.
With that being the case it stands to reason that you should take good care of it. Good fitness habits will serve you as you get older. There’s no need to be obsessed with it; just get some form of regular exercise, eat the right stuff and avoid the bad stuff. When you go to the mall, park as far away from the entrance as you can. As an added bonus you will have fewer door dings. Take the stairs rather than the elevator. When you use an escalator climb up or down on the steps. Eat less and move more. Little habits add up to big differences.
When it comes to exercise I have found that a gym with a trainer or coach is next to essential. Most people can use or need someone to get them to do what they know they should do. If you are one of those organized, disciplined, self motivated persons that knows how to use the latest gym equipment and can stay on top of yourself, well… you probably stopped reading this after the first paragraph.